Learn how pregnancy affects your pelvic floor both before and after pregnancy and strategies to maintain pelvic health.

This virtual class is designed to help women understand changes to their body during pregnancy, postpartum and beyond and how to best support their pelvic health. Topics to be discussed include urinary incontinence, pelvic floor exercises, pain with intercourse, bowel habits, general exercise tips and guidelines during pregnancy and postpartum, including return to running and healing from vaginal and cesarean section birth.