St. Vincent Carmel Bariatrics - EXERCISE CLASS (Virtual/ZOOM)

Where: These exercise classes will be offered via Zoom, so you will be able to join us from the comfort of your own home.   

What to Expect:  Our bariatric exercise classes will be a combination of strength training and cardio conditioning into a full body workout that helps you burn calories, build strength and improve your overall fitness.  This class is appropriate for all fitness levels.  

 What You Need:  If you have an Exercise Ball, Mat or Hand Weights (1-5#)--- that is wonderful.  If not, no worries!  We will provide modifications for differing levels and equipment access.  

Note:  These exercise classes are designed for pre-operative and post-operative bariatric surgery patients. If you are a post-operative patient, please make sure you are cleared by your surgeon to participate.  Participation is voluntary and is not required.  

 

If you have questions before the exercise class, please don’t hesitate to contact us at (317)582-7088 or Toll Free: (877)831-1582, or email [email protected] 

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.